How to Anal Training

Are  you’ve been curious about anal training but have no idea where to start, right ?

Don’t worry whether you’re a total beginner or already have some experience, Nothosaur anal trainning guide will walk you through everything you need to know about anal training step by step!

What Is Anal Training?

Anal training is the process of gradually and gently stretching your anal muscles and the surrounding tissues so that penetration feels more comfortable and safe.

It helps reduce the risk of pain and injury and prepares your body for a smoother experience, whether you’re playing solo or with a partner.

People do anal training for all sorts of reasons — sometimes for foreplay, prostate play, solo fun, or simply to prepare before having penetrative sex.

Some people use a training kit to assist the process. Most anal training kits are made from soft silicone, flexible gel, or sturdy plastic materials that are smooth, body-safe, and easy to clean.

By using a training kit slowly and consistently, you’ll get used to larger toys or more intense sensations over time. That means when you decide to try a bigger toy or play with your partner, you’ll feel much more relaxed, safe, and in control.
Although Nothosaur does not offer a standard training kit, we have multiple sizes available. If you want to expand, you can simply choose the next size up or look for one similar to that size. In addition, we offer a variety of styles so you can train through different stages of anal training.

Why Do Many People Use Toys in Different Sizes for Anal Training?

That’s exactly why anal training kits exist! A good kit usually includes several anal plugs or dildos that range from small to large.

If you’re new to this, a beginner anal dildo or a small plug is the perfect way to start your journey before progressing to larger or more stimulating toys.

Why Do Anal Training?

In short, anal training makes everything so much better.

It helps you enjoy anal play more comfortably, safely, and confidently.

Anal training makes a huge difference in how much you enjoy anal play. It prepares your body, lowers the risk of tearing, and lets you focus on pleasure instead of pain.

For beginners, this is especially important. If you skip warm-up or rush, your muscles won’t be ready — and that’s when tearing or soreness can happen. But with regular training, your body naturally learns to relax and open up before any penetration happens.

If your goal is to try larger toys or the best anal dildo for deeper sensations, consistent training is essential. Start small, go slow, and progress at your own pace — that’s how you’ll reach bigger, more intense experiences safely.

If you’re exploring anal play with a partner, proper training makes the whole experience more enjoyable and intimate for both of you. It’s not just about physical comfort — it’s also about trust, connection, and sharing something exciting together.

Is Anal Training Safe?

You might feel nervous when hearing about tearing or injuries — that’s completely normal!

In fact, that’s one of the most common questions people ask.

But the truth is: anal training exists specifically to help you avoid those problems.

At the beginning, you may feel some pressure, a bit of discomfort, or a light sting. That simply means your body is adjusting. The muscles around your anus are learning to relax and stretch little by little.

A few simple things make anal training much safer (and more enjoyable):

• Use lube. Always! Nothosaur water based lube keeps things smooth, reduces friction, and helps you relax. Water-based lube is safe for silicone toys, including the best anal dildo or a beginner anal dildo.

• Listen to your body. If it hurts, stop.

• Go slow. This isn’t something to rush.

• Set the mood. Take your time and enjoy the small progress — it feels amazing when you go at your own pace.

What Do You Need for Anal Training?

Preparation is everything. Being properly prepared helps you start with confidence and keeps your training experience enjoyable instead of frustrating.

What Should You Prepare Before Anal Training?

1. Relax yourself.

Feeling relaxed is the key to a good session. For beginners, anal play can feel intimidating.

When you feel anxious, your body naturally tightens — especially the muscles around your anus — making insertion harder and sometimes painful. Tension can also cause tiny tears.

Take a few deep breaths, stretch, or set the mood before you begin.

2. Get your tools ready.

Grab your lube and ideally an anal training kit with several plugs or dildos in increasing sizes (Nothosaur anal dildos work perfectly). That way, you can move from a beginner size to something larger without interrupting the flow.

3. Set the mood.

Make the space cozy, especially if you're with a partner. Candlelight, nice scents, or soft music can help your body relax naturally.

What to Do Before Anal Training

Before you jump in, here are a few steps you shouldn’t skip. You’ve prepared your mindset and tools — now your body needs a little prep.

1. Clean yourself.

Take a warm shower first. It’s not just about hygiene — warm water relaxes your muscles and makes the experience more comfortable. Use mild, unscented soap or just warm water to clean around the anus. Baby wipes can help for a quick refresh.

About 30 minutes before training, try to go to the bathroom to empty your bowels. It makes everything much more comfortable.

2. Warm up your body.

Your body isn’t meant to open instantly — it needs gentle preparation.

Use your fingers or a very slim beginner toy with plenty of lube to massage around the anal opening and just inside. Take deep breaths and let your body adjust.

Nothosaur recommends a calm, warm space with soft lighting and relaxing music. A towel or blanket helps keep things cozy. All of this signals safety to your body, making training smoother and far more enjoyable.

What to Do After Anal Training

Once you’re done, your body has worked — so give it some care. Cleanup and recovery are just as important as warm-up.

Rinse the area with warm water and a gentle, non-irritating cleanser.

If you have time, take a warm sitz bath — it relaxes the muscles and feels amazing afterward.

Check in with your body. A little soreness is normal, but if you notice bleeding, swelling, or real pain, stop and rest. If something feels wrong, it’s okay to take a break or talk to a doctor.

A soothing lotion or aloe gel can help the skin recover naturally.

And don’t forget your tools — clean, disinfect, dry, and store them properly. (If you want to learn about Nothosaur toy care, check here.)

Also, drink plenty of water and eat fiber-rich foods to keep digestion smooth. Constipation puts pressure on your anus and slows progress.